Limit Added Sugars: Sugary treats like soda and desserts can exacerbate arthritis symptoms, according to studies.
Reduce Processed Meats: High consumption of red and processed meats may increase inflammation levels, worsening arthritis.
Consider Gluten-Free Options: Some research suggests that a gluten-free diet could alleviate arthritis symptoms for certain individuals.
Avoid Highly Processed Foods: Ultra-processed foods containing refined grains and additives can contribute to inflammation and worsen arthritis.
Balance Omega Fats: Maintaining a proper balance between omega-3 and omega-6 fats may help alleviate knee pain associated with arthritis.
Watch Your Salt Intake: High sodium diets have been linked to increased severity of arthritis symptoms and autoimmune diseases.
Be Mindful of AGEs: Advanced glycation end products (AGEs) found in certain cooked foods can contribute to inflammation and oxidative stress.
Limit Alcohol Consumption: Alcohol intake, particularly sugary drinks and red wine, may exacerbate arthritis symptoms.
Moderate Coffee Intake: While coffee contains antioxidants, excessive caffeine consumption should be avoided.
Consider Dairy Sensitivities: Some individuals may find that dairy products trigger inflammation, but low-fat options can still provide essential nutrients.