Unlocking the Secrets to Preventing Type 2 Diabetes
Skip Sugary Drinks: Opt for water or non-sugar sweetened beverages to lower your risk.
Get at Least Five a Day: Increase fruit and veg intake to protect against Type 2 diabetes.
Put Pulses on the Menu: Incorporate lentils, chickpeas, and beans to reduce post-meal blood glucose levels.
Choose Healthier Carbs: Opt for whole grains like brown rice and wholemeal bread over refined carbohydrates to lower risk.
Munch on Almonds: Enjoying a handful of almonds daily may help control blood sugar levels and aid weight management.
Have a Pot of Yogurt: Opt for plain yogurt as a snack or meal addition to potentially reduce your risk of Type 2 diabetes.
Eat Less Red and Processed Meat: Swap out red and processed meats for nuts or legumes to lower diabetes risk.
Prioritize Weight Loss: Shedding just a few kilograms can significantly reduce your risk of developing Type 2 diabetes.
Follow a Mediterranean Diet: Embrace the Mediterranean way of eating, rich in vegetables, fruits, nuts, and whole grains, to protect against Type 2 diabetes.