Top 10 Plant-Based Proteins
Recommended by Nutrition Experts
Tofu
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Versatile and protein-rich, tofu is a staple in many plant-based diets.
Edamame
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These young soybeans are not only delicious but also packed with protein.
Soy Milk
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A dairy-free alternative rich in protein and fortified with essential nutrients.
Tempeh
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Fermented soybean product offering a hearty texture and ample protein.
Lentils
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These legumes are not only high in protein but also rich in iron and fiber.
Almonds
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Beyond healthy fats, almonds offer a good amount of protein per serving.
Chia Seeds
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These tiny seeds pack a powerful nutritional punch, including protein, fiber, and omega-3 fatty acids.